Specializing in helping high-functioning, stressed-out women who are tired of fighting their emotions & constant overthinking, reclaim their time & brain space, and get back to enjoying life.
8 Shackleford Plaza | Little Rock, AR 72211
For new client inquiries, fill out the New Client Consult form.
ERP and ICBT for OCD: what’s the difference?
Exposure and Response Prevention (ERP or ExRP) has long been considered the ‘gold standard’ of treatment for obsessive-compulsive disorder (OCD). However, Inference-based Cognitive Behavioral Therapy (ICBT) has a growing amount of research supporting its effectiveness for treating OCD as well. But what’s the difference? Here’s a somewhat simplified explanation. First, let’s clarify OCD. This is […]
Recipes
“Recipes” – or, “Food ideas for when your brain isn’t braining good.” I wanted to compile a list of easy food recipes for when you’re not feeling well, or your ADHD/sensory overload is going ham, etc. Please keep in mind, I’m not a nutritionist ~at all~ but it doesn’t take specific training to know that […]
the grief of leaving
Deciding to leave a faith community can really feel like you’re pulling the rug out from under yourself. It can cause grief, a sense of loss – of the community, and also part of your identity. Here are some things that have helped other people: Be patient with the process, and patient with yourself […]
Boundaries without guilt
If your goal is being able to set a boundary without guilt, that’s a great goal! Spoiler alert, though: it’s a goal that probably won’t be met the first time you give it a go. Which is very normal. Probably, you’ll have to go through a few steps. Maybe… think through areas of life where […]
The Eye of the Beholder
Bitch is in the eye of the beholder. I hope you get the drift, but as we therapists like to say, humans aren’t mind readers, so I’ll break it down rather than assume you can read my mind. Okay, the saying is technically “beauty is in the eye of the beholder.” It means that whether […]
Keep the good stuff, take out the trash
A lot of my exvangelical clients want to reach into their metaphorical hearts and rip out all the toxic church bullshit that still lurks in the background. For the most part though, love and hope and similar things were very much a sincere part of their faith – and are still values they want to […]