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Boundaries without guilt

If your goal is being able to set a boundary without guilt, that’s a great goal! Spoiler alert, though: it’s a goal that probably won’t be met the first time you give it a go. Which is very normal. Probably, you’ll have to go through a few steps. Maybe… think through areas of life where […]

The Eye of the Beholder

Bitch is in the eye of the beholder. I hope you get the drift, but as we therapists like to say, humans aren’t mind readers, so I’ll break it down rather than assume you can read my mind. Okay, the saying is technically “beauty is in the eye of the beholder.” It means that whether […]

Keep the good stuff, take out the trash

A lot of my exvangelical clients want to reach into their metaphorical hearts and rip out all the toxic church bullshit that still lurks in the background. For the most part though, love and hope and similar things were very much a sincere part of their faith – and are still values they want to […]