Exposure and Response Prevention (ERP or ExRP) has long been considered the ‘gold standard’ of treatment for obsessive-compulsive disorder (OCD). However, Inference-based Cognitive Behavioral Therapy (ICBT) has a growing amount of research supporting its effectiveness for treating OCD as well. But what’s the difference? Here’s a somewhat simplified explanation. First, let’s clarify OCD. This is […]
“Recipes” – or, “Food ideas for when your brain isn’t braining good.” I wanted to compile a list of easy food recipes for when you’re not feeling well, or your ADHD/sensory overload is going ham, etc. Please keep in mind, I’m not a nutritionist ~at all~ but it doesn’t take specific training to know that […]
Deciding to leave a faith community can really feel like you’re pulling the rug out from under yourself. It can cause grief, a sense of loss – of the community, and also part of your identity. Here are some things that have helped other people: Be patient with the process, and patient with yourself […]