Take your life back from the bullsh!t of the past.

Therapy for Trauma in West Little Rock & Online in Arkansas

Get started

You’ve known for a while that stuff from the past is messing with the present.

Whether it’s an ‘obvious’ trauma like a natural disaster or assault, or whether it’s stuff you’re not sure would count as “trauma,” like surviving emotional abuse or neglect as a kid- living through horrifying or abusive experiences can really mess with your head and your heart.

You’re lowkey afraid that you ruin everything.

In your relationships…

  • One minute you’re fine

    but the next minute you’re leaving the diner table because …well, you don’t even know. Your heart suddenly sank, your eyes started burning, and you had to get out of there before you started sobbing in the middle of Friend Dinner.

  • Intimacy with your partner

    even one who’s the most loving and caring person you’ve ever met, can get a little tricky sometimes. Like, shut it down and melt into a puddle of self-loathing the rest of the night, tricky.

  • You find it hard to get close to people

    because you’re afraid of losing them, and that thought is unbearable.

  • The idea of settling down

    with someone is enticing -and terrifying. How do you know when to trust someone?!

Your relationship with yourself might be even worse.

You might…

  • logically know that shit from childhood wasn’t your fault, you were just a kid! But you can’t shake the feeling that somehow, you deserved it. You’re getting tired of that feeling popping up out of nowhere and sucker punching you in the gut.
  • have been in therapy before, but your anxiety & depression have gotten worse.
  • crave quiet time alone in theory, but you never know when a shame spiral will self-activate and ruin it.
  • not *actually* want to die, but you’re having a hard time figuring out what the point of being here even is.
  • be 100% your harshest critic- and to be honest, that inner critic isn’t even sure that your experiences qualify as “trauma.” It’s not like you served in Iraq or survived a natural disaster (unless you did, in which case, .. yeah, that can qualify).
  • feel like your needs don’t matter, even to you. It might feel more important that everyone else has a good time, though it might mean you’re miserable. Hell, you may not know what your needs even are … but you’re sure not gonna bring them up!

Healing is possible, and you deserve it.

yep, even you.

I’m ready to get started

Imagine

  • Feeling calm and content

    in your relationships, confident you can work out problems if/when they come up.

  • No longer needing

    to feel fully on-guard 100% of the time- you start letting yourself relax a little.

  • Recognizing your emotions

    and just…dealing with them, instead of being dragged around by them.

  • Enjoying the energy

    you have now that you don’t have to spend most of it stuffing your feelings down, or dealing with the aftermath when they come out sideways anyway.

I help you make sense of your automatic responses, understand your emotions, and decide how to set and feel okay about your own boundaries.

Trauma therapy can help you…
  • Recognize triggers and interrupt panic spirals before they happen 
  • Relax. Like, truly. 
  • Finally believe on a gut level that childhood abuse wasn’t your fault
  • Recognize your feelings and handle them in an empowering way
  • Decide when to speak up for yourself vs. let things go
  • Have healthier beliefs about things that have happened

Find freedom from the past.

Start enjoying your life.

Get started

Specializing in helping high-functioning, stressed-out women who are tired of fighting their emotions & constant overthinking, reclaim their time & brain space, and get back to enjoying life.

8 Shackleford Plaza | Little Rock, AR 72211

For new client inquiries, fill out the New Client Consult form.  

Current client portal.