You’ve got all the feels (or none of them?) and don’t know what to do about it. You’re the expert on you; I’m the one who buys (and usually reads) too many books about how emotions and brains and thoughts work together. With our powers combined, let’s figure some shit out.
I help people make sense of their automatic responses, understand and befriend their emotions (it’s basically like reverse psychology… on yourself), learn to breathe through their anxiety, and decide how to set (and feel okay about) their own boundaries.
Email to schedule a 20-minute consultation.